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Individual Medley
Coaching Clinic
Four strokes, three transitions, one race plan.
Next clinic: Sun 8 Nov, 5:30pm · Starts, Dives & Turns
- Ages 9–16
- Club swimmers
- 1 hour
- Max 8
- £30
Next clinic
The next clinic is Starts, Dives & Turns, Sun 8 Nov, 5:30pm. Same pool, same coach, 8 places.
What we cover
- TransitionsFly-back, back-breast, breast-free.
- IM turnsLegal touches, fast push-offs.
- Weakest strokeFind where the time leaks.
- PacingFinish the free leg strong.
- Legal rulesFast without the DQ.
- Race planBuilt around your strengths.
How the hour runs
- Warm-upIn the water at 5:30pm.
- Main focusOne theme, drilled properly.
- Dives and turnsBuilt into every session.
- FeedbackWatched every length.
Built for club swimmers
- For swimmers training with a club or squad
- The transitions squads rarely drill
- Legal touches for every changeover
- Drills to take back to squad training
Faults we fix
- Bleeding time on the back-to-breaststroke transition
- Illegal or sloppy touches that risk disqualification
- Going out too hard on fly and paying for it across the other three
- No pacing plan, so the freestyle leg becomes a survival effort
Quick answers
Should I work on all four strokes or just my weakest?
Both. The clinic diagnoses your weakest stroke and the transitions, then prioritises the work that will drop the most time. Often the biggest gains are in the transitions, not the strokes themselves.
Will we cover the legal transition rules?
Yes. Each change of stroke in the IM has specific touch and turn rules, and getting them wrong means disqualification. We cover legal, fast transitions for every change.
Can the IM clinic feed into my other clinic choices?
Yes — it often does. If the diagnostic shows, say, your breaststroke is the weak link, the dedicated breaststroke clinic is the natural next step.
Also see: Freestyle Coaching Clinic · Starts, Dives & Turns Clinic · Competitive Swimming Coaching