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Stroke Clinics
One stroke. One hour. Real change.
Next clinic: Sun 8 Nov, 5:30pm · Starts, Dives & Turns
- Ages 9–16
- Club swimmers
- 1 hour
- Max 8
- £30
Upcoming dates
- DateSessionPlaces
- Sun 8 Nov5:30–6:30pmStarts, Dives & Turns£30 · club swimmersMax 8Max 8Book →
- Sun 15 Nov5:30–6:30pmStarts, Dives & Turns£30 · club swimmersMax 8Max 8Book →
- Sun 29 Nov5:30–6:30pmStarts, Dives & Turns£30 · club swimmersMax 8Max 8Book →
- Ages9–16 only, club swimmers
- Arrive5:25pm, changed: 5 minutes before
- Check-in & outPoolside, with the coach
- ParentsWatch from the spectator area
Bring Kickboard, pull buoy, fins, paddles, two tennis balls, water, a spare hat and spare goggles.
£30 per session + £2.50 booking fee. Each session is booked on its own. Stay on for the 6:30pm drop-in and make it two hours.
Choose a clinic
FreestyleBody position, catch, breathing.Waiting list
BackstrokeRotation, recovery, start and turn.Waiting list
BreaststrokeKick, timing, glide, pullout.Waiting list- ButterflyTiming and rhythm, not strength.Waiting list
Individual MedleyTransitions, IM turns, pacing.Waiting list
Starts, Dives & TurnsDives, turns, underwater speed.Waiting list
How a clinic works
- Warm-upIn the water at 5:30pm.
- Main focusOne theme, drilled properly.
- Dives and turnsBuilt into every session.
- FeedbackWatched every length.
Built for club swimmers
- For swimmers training with a club or squad
- One stroke or skill, fixed in an hour
- Race-legal technique for galas
- Drills to take back to squad training