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Adult swimmer training in pool lane
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Adult Swim Coaching

Masters swimmers, lane regulars and fitness athletes who want measurable progress — not just mileage.

Three ways to work with us

Choose your
coaching path

Each option suits different goals, schedules and starting points. Start with what fits — you can add or switch as your training evolves.

01

One-to-One
Coaching

Private sessions with full coach attention. Technique correction, personalised training and honest feedback tailored entirely to your goals.

Find out more → 02

Squad
Swimming

Early morning coached sessions for adults. Structured sets, poolside feedback and a group of swimmers who take it seriously.

Find out more → 03

Video
Analysis

Above-water poolside video so you can see exactly what your stroke is doing — and fix it faster with real evidence, not guesswork.

Find out more →
Who this is for

Coaching for adults
who mean it

This section is for adult swimmers — masters competitors, regular lane swimmers and fitness athletes who want structured, coached progression. It sits separately from our triathlon and competitive programmes, which have their own specialist pathways built around race performance.

Whether you want private one-to-one sessions to fix specific technique issues, an early morning coached squad environment, or objective video feedback on your stroke — we have the right option. Start with what fits your schedule and goals.

Enquire now →
Is this for me?

For adults who take
their swimming seriously

Masters swimmers

Competing or training post-club — coaching designed for adult performance, not junior development pathways.

Lane regulars

You swim consistently but feel plateaued. We identify what's holding you back and put a plan in place to fix it.

Fitness swimmers

Using swimming for health, weight management or cross-training — structured coaching delivers real, measurable progression.

Adult improvers

Self-taught technique that's rough around the edges — one-to-one coaching is the fastest route to efficient, confident swimming.

Returning swimmers

Back in the pool after years away — we reset bad habits and rebuild your fitness properly, not just back to where you were.

Performance-focused adults

You train consistently and want structure, accountability and a coach who'll push you to the next level.

Get in touch

Enquire about
adult coaching

Tell us about your swimming, your schedule and your goals. We'll be in touch within 24 hours.